Manage stress in one place
PsyWeek App is the perfect tool to keep your inner balance
Keep track
of your emotions
Start a mood journal to keep track of your thoughts, the situations that triggered them, and the emotions that emerge during those moments. The journal will help you understand what makes you happy, what makes you sad or anxious, and what helps you deal with stress.
Easy tasks to improve your overall health
This is a unique program that will help you track, maintain and improve your health by performing simple and accessible tasks.
Track the state of your health daily
The program allows you not only to record your emotions, develop your emotional vocabulary, but also to keep a thoughts and actions journal for further analysis and reflection. This section will be especially useful if you are not yet able to receive psychological help.
Find motivation to change your life
The app will inspire you to change your lifestyle, it will introduce you to new beneficial rituals and help form healthy habits. No more stopping halfway through!
Useful statistics
If you are already seeing a psychologist or a mental health professional, you can use the acquired knowledge while attending the sessions!
Start now
Manage your everyday routine anywhere
PsyWeek app will soon be available for Android and Iphone.
Alerts and statistics tracking system
The program generates weekly statistics of your achievements
Download Apps-
Meditate 5-7 min. -
Take a walk 10-15 min. -
Water Control your daily water intake
Take this quiz to determine your stress level and identify your needs
Improve yourself every day
You can sort out and keep track of a lot of things as you improve your daily routine
Take the pressure off after a tough day
Improve your wellness through sleep
Control your daily water intake
Don't forget to carve out more time for yourself
Improve your wellbeing through exercise
Spend some time on your own
A good walk can do wonders for your mental wellbeing
Music can help you gain strength
Complete tasks and get a reward
Tariffs
Free programm
START-
Planning your daily schedule
-
Emotion tracker
-
Saving all the data
"Quiet week"
Light-
Planning your daily schedule
-
Emotion tracker
-
Reports and statistics
-
Mood journal
-
A session with a psychologist
-
Motivational content
The "get it off your chest" program
Middle-
A session with a psychologist
-
The program "Wheel of balance"
-
Five Minute Journal (with questions)
-
Webinars and events
-
A daily journal and a pen
+ "Intensive" course
Total-
The "get it off your chest" program
-
Analysis of data by a psychologist
-
In depth task analysis
-
A session with a psychologist
-
A daily journal and a pen
Start a stress-free life
Complete a simple registration and start changing your life today!
