Manage stress in one place

PsyWeek App is the perfect tool to keep your inner balance

Keep track
of your emotions

Start a mood journal to keep track of your thoughts, the situations that triggered them, and the emotions that emerge during those moments. The journal will help you understand what makes you happy, what makes you sad or anxious, and what helps you deal with stress.

Easy tasks to improve your overall health

This is a unique program that will help you track, maintain and improve your health by performing simple and accessible tasks.

Sleep
Exercise
Take a walk
Hobby
Listen to Music
Reward
Water
Meditate

Track the state of your health daily

The program allows you not only to record your emotions, develop your emotional vocabulary, but also to keep a thoughts and actions journal for further analysis and reflection. This section will be especially useful if you are not yet able to receive psychological help.

Find motivation to change your life

The app will inspire you to change your lifestyle, it will introduce you to new beneficial rituals and help form healthy habits. No more stopping halfway through!

Useful statistics

If you are already seeing a psychologist or a mental health professional, you can use the acquired knowledge while attending the sessions!

Start now

Manage your everyday routine anywhere

PsyWeek app will soon be available for Android and Iphone. Мы разработали удобное и простое в обращении приложение PSY week на Android и Iphone

  • Meditate 5-7 min.
  • Take a walk 10-15 min.
  • Water Control your daily water intake
1 / 30

Have you felt nervous in the past month

Take this quiz to determine your stress level and identify your needs

Improve yourself every day

You can sort out and keep track of a lot of things as you improve your daily routine

Art therapy

Take the pressure off after a tough day

Sleep

Improve your wellness through sleep

Water

Control your daily water intake

Hobby

Don't forget to carve out more time for yourself

Exercise

Improve your wellbeing through exercise

Meditate

Spend some time on your own

Take a walk

A good walk can do wonders for your mental wellbeing

Listen to Music

Music can help you gain strength

Reward

Complete tasks and get a reward

Tariffs

Free programm

START
  • Planning your daily schedule

  • Emotion tracker

  • Saving all the data

"Quiet week"

Light
  • Planning your daily schedule

  • Emotion tracker

  • Reports and statistics

  • Mood journal

  • A session with a psychologist

  • Motivational content

The "get it off your chest" program

Middle
  • A session with a psychologist

  • The program "Wheel of balance"

  • Five Minute Journal (with questions)

  • Webinars and events

  • A daily journal and a pen

+ "Intensive" course

Total
  • The "get it off your chest" program

  • Analysis of data by a psychologist

  • In depth task analysis

  • A session with a psychologist

  • A daily journal and a pen

Начните жизнь без стресса

Пройдите простую регистрацию и начните менять жизнь уже сегодня!

Нажимая на кнопку «Отправить», Вы соглашаетесь с политикой конфиденциальности и даю свое согласие на обработку персональных данных